Short bursts of Intensive Exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes and also losing weight. Obesity and Type 2 diabetes are linked, with >80% of people with the condition classed as overweight or obese – diet and physical activity interventions are the cornerstones for management of both conditions.
The effects of exercise on Type 2 diabetes and improving the body’s ability to use insulin to absorb blood sugar are well established, but its impact on weight regulation is more controversial. The guidelines for weight loss suggest that 200 to 300 minutes of moderate to vigorous activity/ week are required for long-term reductions, but previous research found that only 5% of people in some industrialised countries achieve this amount. Recently, however, effects of physical activity on health in the absence of weight loss, have emerged.
In response, the study has proposed high-intensity interval training (HIIT) as an alternative: “time-efficient exercise intervention that may bring about similar benefits to moderate-intensity aerobic exercise.”
Researcher Charlotte Jelleyman said: “This study involved a meta-analysis of experimental research, allowing us to pull together evidence and establish cause and effect. We have demonstrated that HIIT conveys benefits to cardiometabolic health which in the cases of insulin resistance and aerobic fitness may be superior to the effect of traditional continuous training.
“HIIT may therefore be suitable as an alternative to continuous exercise training in the promotion of metabolic health and weight loss, particularly in those with Type 2 diabetes or metabolic syndrome. However, given the identified limitations, more research is needed to determine both behavioural responses and clinical benefits over the longer term.” http://www2.le.ac.uk/offices/press/press-releases/2016/january/intensive-exercise-with-intervals-201cmore-effective201d
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