Image: Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection and how Resveratrol could be anti-atherosclerotic . NB. The concentration of TMAO in blood increases after consuming foods containing carnitine or lecithin if the bacteria that convert those substances to TMAO are present in the gut. High concentrations of carnitine are found in red meat, some energy drinks, and some dietary supplements; lecithin is found in soy, eggs, as an ingredient in processed food and is sold as a dietary supplement.
Resveratrol, found in red wine etc reduces the risk of heart disease by changing the gut microbiome, according to a new study by researchers from China...
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