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Soluble corn fiber (SCF) may not only boost fiber intake when added to foods, but also increase the amount of beneficial bacteria present in the gut while enhancing calcium absorption, retention and bone building

Supplementing with soluble corn fiber at 2 critical times in a woman’s life – adolescence and post-menopause – can help build and retain calcium in bone, according to new research from Purdue University. “We are looking deeper in the gut to build healthy bone in girls and help older women retain strong bones during an age when they are susceptible to fractures,” said Connie Weaver, distinguished professor and head of nutrition science. “Soluble corn fiber, a prebiotic, helps the body better utilize calcium during both adolescence and post-menopause...