cardiometabolic health tagged posts

Gut Microbe could hold Key to Help People Benefit from Healthy Foods

A gut microbe could hold a key to help people benefit from healthy foods
Graphical abstract. Credit: Cell (2024). DOI: 10.1016/j.cell.2024.06.018

In an analysis of more than 50,000 individuals from around the world, carriers of gut Blastocystis, a single-celled organism that has been labeled either a parasite or harmless organism but is commonly found in the digestive system, was linked to indicators of good cardiovascular health and decreased body fat.

The research is published in Cell by an international team led by investigators at Massachusetts General Hospital (MGH).

“Blastocystis’ effects on health and disease are controversial and likely context-dependent, but our research suggests that it may play a beneficial role in how diet impacts human health and disease,” said co-lead author Long H...

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Calories by the Clock? Squeezing most of your calories in Early Doesn’t Impact Weight Loss

Salmon dinner with side salad

Restricting meals to early in the day did not affect weight among overweight adults with prediabetes or diabetes, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2020. The meeting will be held virtually, Friday, November 13 — Tuesday, November 17, 2020.

“We have wondered for a long time if when one eats during the day affects the way the body uses and stores energy,” said study author Nisa M. Maruthur, M.D., M.H.S., associate professor of medicine, epidemiology and nursing at Johns Hopkins University in Baltimore. “Most prior studies have not controlled the number of calories, so it wasn’t clear if people who ate earlier just ate fewer calories. In this study, the only thing we changed was the time of day of eating.”

Maru...

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Endurance Exercise training has beneficial effects on Gut Microbiota composition

Six-Week Endurance Exercise Alters Gut Metagenome That Is not Reflected in Systemic Metabolism in Over-weight Women. Frontiers in Microbiology, 2018; 9 DOI: 10.3389/fmicb.2018.02323

Six-Week Endurance Exercise Alters Gut Metagenome That Is not Reflected in Systemic Metabolism in Over-weight Women. Frontiers in Microbiology, 2018; 9 DOI: 10.3389/fmicb.2018.02323

According to recent research, endurance exercise training beneficially modifies gut microbiota composition. After six weeks of training, potentially inflammation causing microbes (Proteobacteria) decreased and microbes that are linked to enhanced metabolism (Akkermansia) increased. Even though there was no significant drop in the weight of the subjects, exercise had other beneficial health effects, says Academy of Finland research fellow Satu Pekkala from the Faculty of Sport and Health Sciences of the University of Jyväskylä.

“We found that phospholipids and cholesterol in VLDL particles decreased in respons...

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