Japanese Food Guide Spinning Top
Closer adherence to Japanese dietary guidelines is associated with a lower risk of death from all causes and death from cardiovascular disease, particularly stroke, finds a study published by The BMJ today. The findings suggest that balanced consumption of grains, vegetables, fruits and adequate intake of fish and meat, can contribute to longevity in the Japanese population.
In 2005, the Japanese government developed the spinning top – a Japanese food guide – to illustrate the balance and quantity of food in the daily Japanese diet. A team of researchers, led by Kayo Kurotani at the National Centre for Global Health and Medicine in Tokyo, set out to examine the association between adherence to the food guide and total and cause specific mortality.
They used...
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