Mice with deviant internal rhythms due to a genetic mutation have fewer offspring and shorter life spans than normal conspecifics whose rhythms follow the 24hr cycle of a day more accurately. This discovery was made by a team of scientists led by researchers from the Max Planck Institute for Ornithology and Princeton University. Almost all living things possess internal clocks that govern periods of sleep and waking, and ensure these processes are in synchrony with night and day. This circadian clock evolved to allow the anticipation of regular daily events. Sunlight aligns the internal clock with the 24-hr-rhythm of the rotation of the earth.
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