coffee tagged posts

How coffee affects a sleeping brain

How does coffee affect a sleeping brain?
Brain activity patterns during sleep (NREM and REM), comparing caffeine versus placebo effects on periodic neural oscillations (after removing aperiodic spectral components). Credit: Communications Biology (2025). DOI: 10.1038/s42003-025-08090-z

Caffeine is not only found in coffee, but also in tea, chocolate, energy drinks and many soft drinks, making it one of the most widely consumed psychoactive substances in the world.

In a study published in Communications Biology, a team of researchers from Université de Montréal shed new light on how caffeine can modify sleep and influence the brain’s recovery—both physical and cognitive—overnight.

The research was led by Philipp Thölke, a research trainee at UdeM’s Cognitive and Computational Neuroscience Laboratory (CoCo Lab), a...

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Industry-funded Study Suggests Coffee really is the Fountain of Youth

Credit: CC0 Public Domain

CNC-Center for Neuroscience and Cell Biology researchers in Portugal report that regular, moderate coffee consumption (three cups per day) not only contributes to a longer life but also enhances the quality of those additional years by reducing the risk of major age-related diseases and maintaining better overall health.

Coffee consumption’s perception has shifted from potentially harmful to potentially beneficial over the last several decades. Scientific understanding of the underlying mechanisms by which coffee’s primary components, namely caffeine and chlorogenic acids, influence fundamental biological processes and are understood to have alertness, antioxidant and anti-inflammatory properties, though how these might be involved in aging remains unclear.

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Coffee lovers, rejoice! Drinking more coffee associated with Decreased Heart Failure Risk

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Circulation: Heart Failure Journal Report..Dietary information from 3 large, well-known heart disease studies suggests drinking one or more cups of caffeinated coffee may reduce heart failure risk, according to research published today in Circulation: Heart Failure, an American Heart Association journal.

Coronary artery disease, heart failure and stroke are among the top causes of death from heart disease in the U.S. “While smoking, age and high blood pressure are among the most well-known heart disease risk factors, unidentified risk factors for heart disease remain,” according to David P. Kao, M.D...

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Avoiding Inflammatory foods can Lower Heart disease, Stroke risk

Dietary Inflammatory Potential and Risk of Cardiovascular Disease Among Men and Women in the U.S.

Study further examines connection between inflammation and heart disease through impact of inflammatory food consumption. Diets high in red and processed meat, refined grains and sugary beverages, which have been associated with increased inflammation in the body, can increase subsequent risk of heart disease and stroke compared to diets filled with anti-inflammatory foods according to a study published today in the Journal of the American College of Cardiology. A separate JACC study assessed the positive effects eating walnuts, an anti-inflammatory food, had on decreasing inflammation and heart disease risk.

Chronic inflammation has been shown to play an important role in the developme...

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