Estrogen production in the brain has been directly linked to the presence of docosahexaenoic acid (DHA). DHA is found in abundance in fish oils and is also synthesized from alpha-linolenic acid (ALA), an omega-3 fatty acid found in some vegetable-based oils. The latest research from Hiroshima University connecting DHA synthesis to estrogen production, and consequentially brain health, backs up further the old adage that a daily intake of fish oil is good for you.
Assistant Professor Yasuhiro Ishihara, from HU’s Laboratory of Molecular Brain Science, keenly aw...
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