Eating within 10-hour Window tagged posts

Researchers have found that a 10-hour time-restricted eating intervention, when combined with traditional medications, resulted in weight loss, reduced abdominal fat, lower BP and cholesterol for participants. The pilot study could lead to a new treatment option for metabolic syndrome patients who are at risk for developing life-altering and costly medical conditions such as diabetes.

Metabolic syndrome affects nearly 30% of the U.S. population, and increases the risk for type 2 diabetes, heart disease and stroke...