Strength training and cardio exercise affect the body differently with regard to the types of hormones they release into the blood, new research shows. In a new study published in the scientific Journal of Clinical Investigation – Insight, the researchers show that cardio training on an exercise bike causes 3X as large an increase in the production of the hormone FGF21 than strength training with weights. FGF21 has a lot of positive effects on metabolism.
‘Of course it is very exciting for us researchers to see how different forms of physical activity actually affect the body differently...
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