fiber tagged posts

Our body isn’t just human—it’s home to trillions of microorganisms found in or on us. In fact, there are more microbes in our gut than there are stars in the Milky Way. These microbes are essential for human health, but scientists are still figuring out exactly what they do and how they help.

In a new study, published in Nature Microbiology, my colleagues and I explored how certain gut bacteria—a group known as Enterobacteriaceae—can protect us from harmful ones. These bacteria include species such as Escherichia coli (E coli). This is normally harmless in small amounts but can cause infections and other health problems if it grows too much.

We found that our gut environment—shaped by things like diet—plays a big role in keeping potentially harmful bacteria in check.

Inulin, a type of fiber found in certain plant-based foods and fiber supplements, causes inflammation in the gut and exacerbates inflammatory bowel disease in a preclinical model, according to a new study by Weill Cornell Medicine investigators. The surprising findings could pave the way for therapeutic diets that may help ease symptoms and promote gut health.

The study, published March 20 in the Journal of Experimental Medicine, shows that inulin, which is found in foods such as garlic, leeks and sunchoke, as well as commonly used fiber supplements and foods with added fiber, stimulates microbes in the gut to release bile acids that increase the...

A visualization of the changes to the colon and the gut bacteria after eating a low-fiber, Western-type diet and then subsequently eating a diet supplemented with fiber. Credit: Shroeder, et al.

Anyone watching their waistline this holiday season may want to pay attention to what their gut bacteria are eating. It’s not just calories that matter in a healthy diet – it’s fiber that resists digestion by the body but is readily eaten by bacteria in the gut. The amount of fiber in someone’s diet can influence weight gain, blood sugar, insulin sensitivity, and colon health. Two studies with mice, publishing December 21 in the journal Cell Host & Microbe, help shed light on how and why fiber has such a powerful effect on the entire body.

“Once the mechanism is understood, it can be exploited in d...

A new study found eating less fiber, more saturated fat, sugar is associated with lighter, less restorative, and more disrupted sleep. Results show that greater fiber intake predicted more time spent in deep, slow wave sleep. In contrast, a higher percentage of energy from saturated fat predicted less slow wave sleep. Greater sugar intake also was associated with more arousals from sleep.

“Our main finding was that diet quality influenced sleep quality,” said Marie-Pierre St-Onge, PhD, assistant professor in the department of medicine and Institute of Human Nutrition at Columbia University Medical Center in New York, N.Y. “It was most surprising that a single day of greater fat intake and lower fiber could influence sleep parameters.”

The study also found that participants fell asleep fas...