fruit and vegetables tagged posts

Studies representing nearly 2 million adults worldwide show that eating about five daily servings of fruits and vegetables, in which 2 are fruits and 3 are vegetables, is likely the optimal amount for a longer life, according to new research published today in the American Heart Association’s flagship journal Circulation.

Diets rich in fruits and vegetables help reduce risk for numerous chronic health conditions that are leading causes of death, including cardiovascular disease and cancer. Yet, only about one in 10 adults eat enough fruits or vegetables, according to the U.S. Centers for Disease Control and Prevention.

“While groups like the American Heart Association recommend four to five servings each of fruits and vegetables daily, consumers likely get inconsistent messages ...

With Oral Cancer, Early Detection Is Key

A new Cancer Research UK analysis reveals that rates of mouth (oral) cancer have jumped by 68% in the UK over the last 20 years. The figures – released during Mouth Cancer Action Month – reveal the cancer is on the rise for men and women, young and old, climbing from 8 to 13 cases per 100,000 people over the last two decades. For men under 50, the rate has jumped by 67% in the last 20 years – going up from around 340 cases to around 640 cases each year.

For men 50+ years, rates have increased by 59% climbing from around 2,100 cases to around 4,400 cases annually. Oral cancer is more common in men, but there have been similar increases women...

Accelerated ageing and renal dysfunction links lower socioeconomic status and dietary phosphate intake especially in red meat

A diet containing too much red meat and not enough fruit and vegetables could increase your body’s ‘biological age’ and contribute to health problems. Research led by University of Glasgow has found a moderate increase in serum phosphate levels caused by red meat consumption, combined with a poor overall diet, increases biological age in contrast to chronological age.

The study, which looked at participants from most to least deprived in the NHS Greater Glasgow Health Board area, also demonstrates deprived males were the worst affected...