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    getting enough sleep tagged posts

    Why Getting Enough Sleep Reduces Cardiovascular Disease Risk

    February 19, 2019, Categories  Biology/Biotechnology, Health/Medical

    Images of plaque from the artery of a mouse model of atherosclerosis that experienced a normal sleeping pattern (left) and an image of arterial plaque from a mouse model that underwent sleep fragmentation (right). The amount of arterial plaque in the sleep-fragmented mouse is significantly larger.
    Credit: Filip Swirski, Ph.D., Harvard Medical School

    Sleep-modulating hormone hypocretin found to also control production of inflammatory cells. Getting enough sleep is key to good health, and studies have shown that insufficient sleep increases the risk of serious problems, including cardiovascular disease. Now Massachusetts General Hospital (MGH) investigators have discovered one way that sleep protects against the buildup of arterial plaques called atherosclerosis...

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