health tagged posts

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat more effectively than longer steady runs. Just a few short sprints per session can deliver major fitness gains.

Running offers a wide range of advantages for both body and mind. It can protect against disease, improve mood, and even slow down the body’s natural aging process.

Yet about 31% of adults still don’t get enough physical activity, including running. The most common reason people give is simple — they don’t have enough time.

That’s where interval running comes in. It promises nearly all the same benefits of regular running, but in a fraction of the time.

What Is Interv...

The global market for standing desks is booming, projected to reach US$12.6 billion by 2032 (£9.7 billion). These desks have been hailed as a simple fix for the health risks associated with sitting all day. However, recent research suggests that standing might not be the health booster many hoped for.

A new study from Australia involving over 83,000 participants found that prolonged standing may not improve heart health and could even increase the risk of certain circulatory problems.

Researchers discovered that standing for extended periods did not reduce the risk of heart disease and stroke...

Findings from an Oregon State University study into the effects of radiofrequency radiation generated by the wireless technology that will soon be the standard for cell phones suggest few health impacts.

Fifth generation or 5G wireless technology, which began being deployed worldwide in 2019, provides faster connectivity and more bandwidth, meaning higher download speeds.

But because 5G technology is so new, little is known about the potential health effects from its radiofrequency radiation, which is higher than the current industry standard 4G. The Oregon State study begins to change that.

“Based on our study, we don’t think 5G radiation is that harmful,” said Subham Dasgupta, a postdoctoral fellow working in the lab of Robyn Tanguay at Oregon State...

Fitness tracker bracelets and watches provide useful information, such as step count and heart rate, but they usually can’t provide more detailed data about the wearer’s health. Now, researchers reporting in ACS Applied Materials & Interfaces have developed smart electronic glasses (e-glasses) that not only monitor a person’s brain waves and body movements, but also can function as sunglasses and allow users to control a video game with eye motions.

Devices that measure electrical signals from the brain (electroencephalogram; EEG) or eyes (e...