Pistachios are among the nuts the improve brain function. Credit: Loma Linda University Health
A new study has found that eating nuts on a regular basis strengthens brainwave frequencies associated with cognition, healing, learning, memory and other key brain functions. In the study titled “Nuts and brain: Effects of eating nuts on changing electroencephalograph brainwaves,” researchers found that some nuts stimulated some brain frequencies more than others. Some nuts stimulated some brain frequencies more than others. Pistachios, for instance, produced the greatest gamma wave response, which is critical for enhancing cognitive processing, information retention, learning, perception and REM sleep...
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