high-saturated-fat meal tagged posts

Study also looks at effect of leaky gut on concentration. Fatty food may feel like a friend during these troubled times, but new research suggests that eating just one meal high in saturated fat can hinder our ability to concentrate – not great news for people whose diets have gone south while they’re working at home during the COVID-19 pandemic.

The study compared how 51 women performed on a test of their attention after they ate either a meal high in saturated fat or the same meal made with sunflower oil, which is high in unsaturated fat.

Their performance on the test was worse after eating the high-saturated-fat meal than after they ate the meal containing a heal...