Short bursts of Intensive Exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes and also losing weight. Obesity and Type 2 diabetes are linked, with >80% of people with the condition classed as overweight or obese – diet and physical activity interventions are the cornerstones for management of both conditions.
The effects of exercise on Type 2 diabetes and improving the body’s ability to use insulin to absorb blood sugar are well established, but its impact on weight regulation is more controversial...
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