Credit: Vera Kratochvil/public domain
Shifting Sleep Cycle affects Immune response, sleep quality. Ilia Karatsoreos, an assistant professor in WSU’s Department of Integrative Physiology and Neuroscience, shifted mice from their usual cycle of sleeping and waking and saw that, while they got enough sleep, it was of poorer quality. The animals also had a disrupted immune response, leaving them more open to illness.
Most sleep research focuses on the effects of sleep deprivation or the overall amount of sleep an animal needs. This is generally referred to as sleep’s homeostatic process, which is driven by sleepiness or “sleep pressure.”
“…disruption of the circadian clock is nearly ubiquitous in our modern society” due to nighttime lighting, shift work, jet lag and even the blue-tinged light ...
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