New research finds 1 night of sleep deprivation and six months on a high-fat diet could both impair insulin sensitivity to a similar degree, demonstrating the importance of a good night’s sleep on health. This study used a canine model to examine whether sleep deprivation and a high-fat diet affect insulin sensitivity in similar ways.
When the body becomes insulin resistant, it needs to produce more insulin to keep blood sugar stable. This may eventually lead to Type 2 diabetes which is a/w heart disease...
Read More
Recent Comments