lifestyle changes tagged posts

More than 135,500 cases of cancer a year in the UK could be prevented through lifestyle changes, according to new figures from a Cancer Research UK landmark study published today.* This equates to 37.7% of all cancers diagnosed each year in the UK – rising to 41.5% in Scotland.

The latest figures, calculated from 2015 cancer data, found that smoking remains the biggest preventable cause of cancer despite the continued decline in smoking rates. Tobacco smoke caused around 32,200 cases of cancer in men (17.7% of all male cancer cases) and around 22,000 (12.4%) in women in 2015, according to the research published in the British Journal of Cancer.

Excess weight is the second biggest preventable cause of cancer. Around 22,800 (6...

Alzheimer’s Association International Conference has 5 tips to guard your brain against memory loss:

GET BETTER SHUT-EYE
Studies of >6,000 people linked poor sleep quality, especially sleep apnea to mild cognitive impairment >> raises the risk of later Alzheimer’s. Other research showed poor sleep can spur amyloid, a hallmark of Alzheimer’s. “Sleep disorders are so common, and we think many are quite treatable.”

EXERCISE YOUR GRAY MATTER
Seniors often are advised to work crossword puzzles, take music lessons or learn a new language to keep the brain engaged. The protective effects of learning may start decades earlier in life. In Sweden, researchers at the Karolinska Institute unearthed school report cards and work histories of >7,000 older adults...