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    low-carb tagged posts

    Low Carb? Low Fat? What the Latest Dieting Studies tell us

    January 1, 2019, Categories  Biology/Biotechnology, Health/Medical

    Low carb? Low fat? What the latest dieting studies tell us
    This June 9, 2014 file photo shows a dish of steak and cheese pasta in Concord, N.H. Two major studies in 2018 provided more fuel for the debate around carbs and fats, yet failed to offer a resolution to the polarizing matter of the best way to lose weight. (AP Photo/Matthew Mead)

    If you’re planning to try to lose weight in 2019, you’re sure to find a fierce debate online and among friends and family about how best to do it. It seems like everyone has an opinion, and new fads emerge every year. Two major studies last year provided more fuel for a particularly polarizing topic—the role carbs play in making us fat. The studies gave scientists some clues, but, like other nutrition studies, they can’t say which diet—if any—is best for everyone...

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    Moderate Carbohydrate Intake may be best for Health, study suggests

    August 18, 2018, Categories  Biology/Biotechnology, Health/Medical

    Figure 3U-shaped association between percentage of energy from carbohydrate and all-cause mortality in the ARIC and PURE cohort studies Hide caption The reference level is 46·4% energy from carbohydrate. ARIC results are adjusted for age, sex, education, waist-to-hip ratio, smoking, physical activity, diabetes, ARIC test centre, and energy intake. PURE results are are adjusted for age, sex, education, waist-to-hip ratio, smoking, physical activity, diabetes, urban or rural location, centre, geographical regions, and energy intake.13 The mean percentage of energy from carbohydrate in ARIC is 49%, and from PURE it is 61%. ARIC=Atherosclerosis Risk in Communities. PURE=Prospective Urban Rural Epidemiology.

    Figure 3U-shaped association between percentage of energy from carbohydrate and all-cause mortality in the ARIC and PURE cohort studies. The reference level is 46·4% energy from carbohydrate. ARIC results are adjusted for age, sex, education, waist-to-hip ratio, smoking, physical activity, diabetes, ARIC test centre, and energy intake. PURE results are are adjusted for age, sex, education, waist-to-hip ratio, smoking, physical activity, diabetes, urban or rural location, centre, geographical regions, and energy intake.13 The mean percentage of energy from carbohydrate in ARIC is 49%, and from PURE it is 61%. ARIC=Atherosclerosis Risk in Communities. PURE=Prospective Urban Rural Epidemiology.

    Eating carbohydrates in moderation seems to be optimal for health and longevity, suggests new rese...

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