low-salt diets tagged posts

Risks associated with low-sodium intake — less than three grams per day — are consistent regardless of a patient’s hypertension status. Credit: © Sebastian Studio / Fotolia

Salt reduction only important in some people with high blood pressure. A large worldwide study has found that, contrary to popular thought, low-salt diets may not be beneficial and may actually increase the risk of cardiovascular disease (CVD) and death compared to average salt consumption. The only people who need to worry about reducing sodium in their diet are those with hypertension and have high salt consumption.

The study, involving more than 130,000 people from 49 countries, was led by investigators of the Population Health Research Institute (PHRI) of McMaster University and Hamilton Health Sciences...