Mediterranean-style diet tagged posts

People who eat a Mediterranean-style diet — particularly one rich in green leafy vegetables and low in red meat — are more likely to stay mentally sharp in later life, a study shows.

Closely adhering to a Mediterranean diet was associated with higher scores on a range of memory and thinking tests among adults in their late 70s, the research found.

The study found no link, however, between the Mediterranean-style diet and better brain health. Markers of healthy brain ageing — such as greater grey or white matter volume, or fewer white matter lesions — did not differ between those regularly eating a Mediterranean diet and those who did not.

These latest findings suggest that this primarily plant-based diet may have benefits for cognitive functioning as we get older, researchers...

A Comparison of Alkaline Water and Mediterranean Diet vs Proton Pump Inhibition for Treatment of Laryngopharyngeal Reflux. JAMA Otolaryngology–Head & Neck Surgery, 2017; DOI: 10.1001/jamaoto.2017.1454

A plant-based, Mediterranean-style diet has been shown to provide the same medical benefits for treating laryngopharyngeal reflux as popular reflux medications. This is according to a study published in JAMA Otolaryngology Head Neck Surgery by researchers from Northwell Health’s The Feinstein Institute for Medical Research and New York Medical College.

When compared to patients who took the traditional reflux medication, proton pump inhibitors (PPI), those patients who consumed a 90-95% whole food, plant-based, Mediterranean-style diet paired with alkaline water had the same if not better r...