Green tea has great antioxidants, but experiments in a lab mouse model of IBD suggest that consuming green tea along with dietary iron may actually lessen green tea’s benefits. “If you drink green tea after an iron-rich meal, the main compound in the tea will bind to the iron,” said Matam Vijay-Kumar, assistant professor of nutritional sciences, Penn State. “When that occurs, the green tea loses its potential as an antioxidant. In order to get the benefits of green tea, it may be best to not consume it with iron-rich foods.” Iron-rich foods include red meat and dark leafy greens, such as kale and spinach, iron supplements.
Vijay-Kumar and colleagues found that EGCG – the main compound in green tea – potently inhibits myeloperoxidase, a pro-inflammatory enzyme released by white blood cells...
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