Swapping red meat for healthier animal or plant-based alternatives such as eggs and fish, whole grains and vegetables may lower risk. Processed red meat in particular is associated with a heightened risk of death, suggests a large US study published in The BMJ today.
High intake of red meat, such as beef, pork and lamb, has been previously linked with a higher risk of type 2 diabetes, cardiovascular disease, certain types of cancers, and premature death. But little is known about how changes in red meat intake may influence risk of death.
So to explore this further, a team of researchers based in t...
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