red meat tagged posts

Swapping red meat for healthier animal or plant-based alternatives such as eggs and fish, whole grains and vegetables may lower risk. Processed red meat in particular is associated with a heightened risk of death, suggests a large US study published in The BMJ today.

High intake of red meat, such as beef, pork and lamb, has been previously linked with a higher risk of type 2 diabetes, cardiovascular disease, certain types of cancers, and premature death. But little is known about how changes in red meat intake may influence risk of death.

So to explore this further, a team of researchers based in t...

Meat, Dietary Heme Iron, and Risk of Type 2 Diabetes Mellitus. American Journal of Epidemiology, 2017; 1 DOI: 10.1093/aje/kwx156

While a plant-based diet is generally considered healthier than a meat-based diet in preventing the risk of diabetes, not all meats affect the risk equally. As Professor Koh Woon Puay, Professor of Clinical Sciences at Duke-NUS Medical School (Duke-NUS), and her team found out, higher intake of red meat and poultry is associated with significantly increased risk of developing diabetes, which is partially attributed to their higher content of heme iron in these meats. This study provides the basis for evidence-based dietary recommendations to the Singapore population in mitigating diabetes risk and reducing the healthcare burden of this chronic condition.

These fi...

Diverticulitis and it’s complications

Replacing 1 daily portion with poultry or fish may lower risk, findings suggest. A high dietary intake of red meat, particularly of the unprocessed variety, is linked to a heightened risk of developing the common inflammatory bowel condition, diverticulitis, reveals research published online in the journal Gut. Diverticulitis occurs when the small pockets or bulges lining the intestine (diverticula) become inflamed. It is relatively common, accounting for >200,000 hospital admissions every year in the US at an annual cost of $US 2 billion.

New cases of the condition are on the rise, particularly among younger people...

Our immune system sees Neu5GC as foreign and antibodies are made to attack it. This cancause inflammation and may promote cancer cell growth.

Neu5Gc, a non-human sialic acid sugar molecule common in red meat that increases the risk of tumor formation in humans, is also prevalent in pig organs, with concentrations increasing as the organs are cooked, a study by researchers from the UC Davis School of Medicine and Xiamen University School of Medicine has found. The research suggests that Neu5Gc may pose a significant health hazard among those who regularly consume organ meats from pigs.

Neu5Gc is naturally found on cell surfaces in most mammals but not in humans. It gets incorporated into human cells by eating meats, organs and some dairy products...