REM tagged posts

Good health depends on a healthy diet and sufficient exercise and sleep. There are clear associations among these components; for example, good nutrition provides energy for exercise, and many people report that getting enough exercise is important to their ability to get enough sleep. So how might nutrition affect sleep?

A new study looks at the connection between fruit and vegetable intake and sleep duration. The research, by a team from Finland’s University of Helsinki, National Institute for Health and Welfare, and Turku University of Applied Sciences, is published in Frontiers in Nutrition.

Why sleep is important and how it works
Sleep gives our bodies the chance to rest and recover from wakeful activity...

What role do the stages of sleep play in forming memories? “We’ve known for a long time that useful learning happens during sleep,” says University of Pennsylvania neuroscientist Anna Schapiro. “You encode new experiences while you’re awake, you go to sleep, and when you wake up your memory has somehow been transformed.”

Yet precisely how new experiences get processed during sleep has remained mostly a mystery. Using a neural network computational model they built, Schapiro, Penn Ph.D. student Dhairyya Singh, and Princeton University’s Kenneth Norman now have new insight into the process.

In research published in the Proceedings of the National Academy of Sciences, they show that as the brain cycles through slow-wave and rapid-eye movement (REM) sleep, which happens about five t...

Overweight adults spend more of their sleep in REM stage than healthy weight adults do. An individual’s body composition and caloric intake can influence time spent in specific sleep stages, according to results of a new study from Perelman School of Med at PennU that will be presented at SLEEP 2016, 30th annual meeting of the Associated Professional Sleep Societies LLC.

In the study, 36 healthy adults experienced 2 consecutive nights of 10 hrs in bed per night at the Hospital of the University of Pennsylvania.Polysomnography was recorded on the second night. Body composition and resting energy expenditure were assessed on the morning following the first night of sleep. Food/drink intake was measured each day.

The Penn team found that BMI, body fat percentage and resting energy expenditur...

Dreaming. REM sleep is understood to be a critical component of sleep in all mammals, including humans. Credit: © Anton Maltsev / Fotolia

For decades, scientists have fiercely debated whether rapid eye movement (REM) sleep – the phase where dreams appear – is directly involved in memory formation. Now researchers provide evidence that REM sleep does, indeed, play this role – at least in mice. “We already knew that newly acquired information is stored into different types of memories, spatial or emotional, before being consolidated or integrated,” says Sylvain Williams, a researcher and professor of psychiatry at McGill.

“How the brain performs this process has remained unclear – until now...