Resistance training tagged posts

Findings from a new University of Kentucky College of Medicine and College of Health Sciences study add to growing evidence that resistance exercise has unique benefits for fat loss. The Department of Physiology and Center for Muscle Biology study published in the FASEB Journal found that resistance-like exercise regulates fat cell metabolism at a molecular level.

The study results in mice and humans show that in response to mechanical loading, muscle cells release particles called extracellular vesicles that give fat cells instructions to enter fat-burning mode.

Extracellular vesicles were initially understood as a way for cells to selectively eliminate proteins, lipids and RNA...

Can resistance training impact MRI outcomes in relapsing-remitting multiple sclerosis? Multiple Sclerosis Journal, 2017; 135245851772264 DOI: 10.1177/1352458517722645

New research shows that resistance training protects the brain in persons with multiple sclerosis, which may delay the development of the disease. In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the illness. However, it is now known that physical training can relieve many of the symptoms, including the excessive fatigue and mobility impairments that are often seen. New research now shows that resistance training may protect the nervous system and thus slow the progression of the disease.

This is the main finding of a study conducted by Aarhus University, Aarhus University Hospita...

While it is not immediately clear why the communication between the brain and muscle was different as a result of different types of exercise, it offers leads for new means of research into neuromechanical differences in muscle function, muscle performance, muscle stiffness and other areas.

A University of Kansas study shows that the communication between the brain and quadriceps muscles of people who take part in endurance training, such as running long distances, is different than those who regularly took part in resistance training and those who were sedentary. The findings may offer clues to the type of physical activity humans are most naturally suited to.

Assistant Prof Trent Herda and Postdoc student Michael Trevino conducted studies in which they measured muscle responses of 5 peo...