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Drinking Matcha Tea can Reduce Anxiety

This shows a drawing of a mouse and photo of Matcha extract
Matcha is the finely ground powder of new leaves from shade-grown (90% shade) Camellia sinensis green tea bushes. The image is credited to Kurauchi, Y et al.

Using the ‘elevated plus maze’ test with mice, researchers have shown that Matcha green tea can reduce anxiety. Their experiments revealed that Matcha’s anxiolytic effects are due to the activation of dopamine D1 receptors and certain serotonin receptors. The researchers suggest that adding a little Matcha tea to your diet may improve your health.

Many different countries have a tea culture, and Japanese Matcha tea is growing in popularity around the world. In Japan, Matcha has a long history of being used for various medicinal purposes...

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