sleep tagged posts

Overweight adults spend more of their sleep in REM stage than healthy weight adults do. An individual’s body composition and caloric intake can influence time spent in specific sleep stages, according to results of a new study from Perelman School of Med at PennU that will be presented at SLEEP 2016, 30th annual meeting of the Associated Professional Sleep Societies LLC.

In the study, 36 healthy adults experienced 2 consecutive nights of 10 hrs in bed per night at the Hospital of the University of Pennsylvania.Polysomnography was recorded on the second night. Body composition and resting energy expenditure were assessed on the morning following the first night of sleep. Food/drink intake was measured each day.

The Penn team found that BMI, body fat percentage and resting energy expenditur...

REM sleep — the phase of night-time mammalian sleep physiology where dreams occur — has long fascinated scientists, clinicians, philosophers, and artists alike, but the identity of the neurons that control REM sleep, and its function in sleep have been controversial due to a lack of precise genetic methods to study the sleeping brain. (stock image) Credit: © asife / Fotolia

ID of the neurons that control REM sleep, and its function in sleep have been controversial due to a lack of precise genetic methods to study the sleeping brain. Now neuroscientists provide the first answers to both questions, identifying a neural circuit in the brain that regulates REM sleep, and showing that REM sleep controls the physiology of the other major sleep phase, called non-REM (NREM) sleep.

The study began...

A new study suggests that receiving rewards as you learn can help cement new facts and skills in your memory, particularly when combined with a daytime nap. The findings from the University of Geneva reveal that memories associated with a reward are preferentially reinforced by sleep. Even a short nap after a period of learning is beneficial.

“Rewards may act as a kind of tag, sealing information in the brain during learning,” says lead researcher Dr Kinga Igloi from the University of Geneva. “During sleep, that information is favourably consolidated over information associated with a low reward and is transferred to areas of the brain associated with long-term memory.”

“Our findings are relevant for understanding the devastating effects that lack of sleep can have on achievement,” s...

Sleeping mouse (stock image). “What is amazing is finding the same mechanism for sleep-wake cycle control in an insect and a mammal,” said Matthieu Flourakis, the lead author of the study. “Mice are nocturnal, and flies are diurnal, or active during the day, but their sleep-wake cycles are controlled in the same way.” Credit: © Iosif Szasz-Fabian / Fotolia

In studies of fruit flies and mice and the brain circadian neurons governing the daily sleep-wake cycle’s timing, the researchers found that high sodium channel activity in these neurons during the day turn the cells on and ultimately awaken an animal, and high potassium channel activity at night turn them off, allowing the animal to sleep.

“This suggests the underlying mechanism controlling our sleep-wake cycle is ancient,” said Prof...