Beetroot juice enhances performance
Resesarch adds further weight to the case for beetroot juice as a superfood for elite and amateur sports players and athletes. Previously, the team at Exeter has regular beetroot juice drinks can help people to exercise for 16% longer. Drinking high nitrate beetroot juice improves both sprint performance and decision-making during prolonged intermittent exercise such as rugby and football. In the latest study,16 male team sport players received 140ml of Beet It Sport, high nitrate beetroot juice for seven days.
On day 7, the sportsmen, who were all members of rugby, hockey or football teams, completed an intermittent sprint test which consisted of two 40 minute sessions of repeated 2 minute blocks...
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