sugary tagged posts

New research correlates sugary drinks—as well as diet soda—to smaller brain volume and memory deficits. Photo by RapidEye/iStock

Both sugary, diet drinks correlated with accelerated brain aging. Researchers using data from the Framingham Heart Study (FHS) found that people who drink sugary beverages frequently are more likely to have poorer memory, smaller overall brain volume, and a significantly smaller hippocampus. A follow-up study found that people who drank diet soda daily were almost 3X as likely to develop stroke and dementia when compared to those who did not.

Researchers are quick to point out that these findings, which appear separately in the journals Alzheimer’s & Dementia and Stroke, demonstrate correlation but not cause-and-effect...