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    too little and too much sleep tagged posts

    Hit the Sleep ‘Sweet Spot’ to keep Brain Sharp

    October 22, 2021, Categories  Biology/Biotechnology, Health/Medical

    Older adults who sleep short or long experienced greater cognitive decline than those who sleep a moderate amount, even when the effects of early Alzheimer’s disease were taken into account, according to a study by researchers at Washington University School of Medicine in St. Louis. Getty Images

    Too little and too much sleep linked to cognitive decline. Like so many other good things in life, sleep is best in moderation. A multiyear study of older adults found that both short and long sleepers experienced greater cognitive decline than people who slept a moderate amount, even when the effects of early Alzheimer’s disease were taken into account. The study was led by researchers at Washington University School of Medicine in St. Louis.

    Poor sleep and Alzheimer’s disease are both a...

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