types of fat tagged posts

New research suggests that replacing saturated fats like butter, lard, and fat in red meat with unsaturated fats from plant-based foods — like olive oil, canola oil, and soybean oil — can confer substantial health benefits. Credit: © tanyasid / Fotolia

Consuming higher amounts of unsaturated fats was associated with lower mortality, according to a study from Harvard T.H. Chan School of Public Health. In a large study population followed for more than 3 decades, researchers found that higher consumption of saturated and trans fats was linked with higher mortality vs same number of calories from carbohydrates. Most importantly, replacing saturated fats with unsaturated fats conferred substantial health benefits...