visceral fat tagged posts

Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been shown to improve cardiometabolic health in people who are overweight and at risk of serious disease. Now a randomized, controlled trial has tested whether combining these two approaches is more effective than either of them on their own. The results, publishing in the journal Cell Metabolism on October 4, show that the combination improved the average long-term glycemic control compared to a no-intervention control group and induced 2-fold greater reductions in fat mass and visceral fat area compared with each intervention in isolation.

“Isolated TRE and HIIT have received increasing attention for being effective and feasible strategies for at-risk populations,” says senior author Trine Moholdt,...

Know your risks for metabolic syndrome. Credit: Image courtesy of American College of Cardiology

Increasing stomach fat – especially the “hidden fat” in your abdomen – is associated with newly identified and worsening heart disease risk factors, according to a study published in the Journal of the American College of Cardiology. These adverse changes in cardiovascular risk were evident over a relatively short period of time and persisted even after accounting for changes in body mass index (BMI) and waist circumference, two commonly used methods to estimate whether someone is a healthy weight or not.

Previous studies have shown that people who carry excess abdominal fat around their midsection -“spare tire”- tend to face higher risks of heart disease compared to people who have fat elsewhe...

Model for the regulation of visceral fat ER stress in obesity. Induction of TRIP-Br2 and GATA3 during obesity via ER stress is critical for the visceral fat proinflammatory responses.

Researchers have long-known that visceral fat (which wraps around the internal organs) is more dangerous than subcutaneous fat (under the skin). But how visceral fat contributes to insulin resistance and inflammation has remained unknown. A study points blame at a regulatory molecule in cells called TRIP-Br2 that is produced in response to overeating’s stress on the machinery cells use to produce proteins.

In previous studies, in obese humans TRIP-Br2 was turned-up in visceral fat but not in subcutaneous fat...