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Avoiding Inflammatory foods can Lower Heart disease, Stroke risk

Dietary Inflammatory Potential and Risk of Cardiovascular Disease Among Men and Women in the U.S.

Study further examines connection between inflammation and heart disease through impact of inflammatory food consumption. Diets high in red and processed meat, refined grains and sugary beverages, which have been associated with increased inflammation in the body, can increase subsequent risk of heart disease and stroke compared to diets filled with anti-inflammatory foods according to a study published today in the Journal of the American College of Cardiology. A separate JACC study assessed the positive effects eating walnuts, an anti-inflammatory food, had on decreasing inflammation and heart disease risk.

Chronic inflammation has been shown to play an important role in the developme...

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