Category Health/Medical

What you Eat can Influence How you Sleep

what you eat affects your sleep

A new study found eating less fiber, more saturated fat, sugar is associated with lighter, less restorative, and more disrupted sleep. Results show that greater fiber intake predicted more time spent in deep, slow wave sleep. In contrast, a higher percentage of energy from saturated fat predicted less slow wave sleep. Greater sugar intake also was associated with more arousals from sleep.

“Our main finding was that diet quality influenced sleep quality,” said Marie-Pierre St-Onge, PhD, assistant professor in the department of medicine and Institute of Human Nutrition at Columbia University Medical Center in New York, N.Y. “It was most surprising that a single day of greater fat intake and lower fiber could influence sleep parameters.”

The study also found that participants fell asleep fas...

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Link between Obesity, Increased Risk of Colorectal Cancer revealed

Linactolide

Linactolide

In mice, investigators found a high caloric diet turned off expression of a key hormone in the intestine, which led to deactivation of a tumor suppressor pathway. Genetic replacement of that hormone turned the tumor suppressor back on and prevented cancer development – even when mice continued to eat excess calories.

These findings position the use of the pill linaclotide (Linzess), which is structurally related to the lost hormone, as a therapeutic approach to preventing colorectal cancer in obese patients. The FDA approved linaclotide in 2012 to treat IBS with constipation as well as chronic idiopathic constipation (chronic constipation from unknown causes)...

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Hay Fever Medicine Reduces Symptoms of Irritable Bowel Syndrome

The cause of abdominal pain in patients with irritable bowel syndrome has been identified by researchers. As a result, they were able to select a medicine that could reduce or end that pain. This medicine is already used to treat hay fever. IBS patients have extremely sensitive bowels associated with increased pain perception. The exact cause of this hypersensitivity has long been unknown. Researchers already knew that the bowels of patients with IBS contain larger quantities of the substance histamine, but the specific link with hypersensitivity had not yet been made.

KU Leuven professor of gastroenterology Guy Boeckxstaens and his team have now shown that histamine has an impact on the pain receptor TRPV1. In IBS patients, histamine released in the gut makes TRPV1 hypersensitive...

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Researchers show how Mother-of-Pearl is formed from Nanoparticles

Pinna nobilis. (Image: Biodiversity Heritage Library, CC BY 2.0, via Wikimedia Commons*)

Pinna nobilis. (Image: Biodiversity Heritage Library, CC BY 2.0, via Wikimedia Commons*)

FAU Materials scientists have shown for the first time that the mother-of-pearl in clam shells does not form in a crystallisation process but is a result of the aggregation of nanoparticles within an organic matrix. This could lead to a better understanding of the structure of biomaterials which may be useful in the development of new high-performance ceramics.

Prof. Wolf’s team used a diamond wire saw to cut a 60cm wedge out of the shell of a large Pinna nobilis – a type of clam found in the Mediterranean – which they then polished using a novel method before examining it under a scanning transmission electron microscope...

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