
Mindfulness meditation is associated with benefits to mental and physical well-being, but a new study suggests that it may also come with a particular downside for memory. The findings show that participants who engaged in a 15-minute mindfulness meditation session were less able to differentiate items they actually encountered from items they only imagined.
Wilson and colleagues wondered whether the very mechanism that seems to underlie the benefits of mindfulness – judgment-free thoughts and feelings – might also affect people’s ability to determine the origin of a given memory...
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