
Carbohydrate quality and human health: a series of systematic reviews and meta-analyses
January 10, 2019DOI: https://doi.org/10.1016/S0140-6736(18)31809-9
Observational studies and clinical trials conducted over nearly 40 years reveal the health benefits of eating at least 25g to 29g or more of dietary fiber a day, according to a series of systematic reviews and meta-analyses. People who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared with people who eat lesser amounts, while links for low glycaemic load and low glycaemic index diets are less clear...
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