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High intake of Dietary Fiber and Whole Grains associated with reduced risk of non-communicable diseases

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Carbohydrate quality and human health: a series of systematic reviews and meta-analyses
January 10, 2019DOI: https://doi.org/10.1016/S0140-6736(18)31809-9

Observational studies and clinical trials conducted over nearly 40 years reveal the health benefits of eating at least 25g to 29g or more of dietary fiber a day, according to a series of systematic reviews and meta-analyses. People who eat higher levels of dietary fibre and whole grains have lower rates of non-communicable diseases compared with people who eat lesser amounts, while links for low glycaemic load and low glycaemic index diets are less clear...

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Molecular Insights into Spider Silk


This is a schematic scheme of a spidroin consisting of an assembled C-terminal domain (cyan), the unfolded central domain (white line) and the N-terminal domains (green). Right hand side: scheme of a tapering spinning duct.

Spider silk belongs to the toughest fibers in nature and has astounding properties. Scientists have now discovered new molecular details of self-assembly of a spider silk fiber protein. They are lightweight, almost invisible, highly extensible and strong, and of course biodegradable: the threads spiders use to build their webs. In fact, spider silk belongs to the toughest fibres in nature. Based on its low weight it even supersedes high-tech threads like Kevlar or Carbon...

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Unknown Treasure Trove of Planets found Hiding in Dust


The Taurus Molecular Cloud, pictured here by ESA’s Herschel Space Observatory, is a star-forming region about 450 light-years away. The image frame covers roughly 14 by 16 light-years and shows the glow of cosmic dust in the interstellar material that pervades the cloud, revealing an intricate pattern of filaments dotted with a few compact, bright cores — the seeds of future stars. (Image: ESA/Herschel/PACS, SPIRE/Gould Belt survey Key Programme/Palmeirim et al. 2013)

The first unbiased survey of protoplanetary disks surrounding young stars in the Taurus star-forming region turned up a higher-than-expected number of disks with features suggesting nascent planets, according to a new study...

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An Exoplanet Inflated like a Helium Balloon

Artist's impression of the exoplanet HAT-P-11b with its extended helium atmosphere blown away by the star, an orange dwarf star smaller, but more active, than the Sun.
Credit: © Denis Bajram

Artist’s impression of the exoplanet HAT-P-11b with its extended helium atmosphere blown away by the star, an orange dwarf star smaller, but more active, than the Sun.
Credit: © Denis Bajram

Although helium is a rare element on Earth, it is ubiquitous in the Universe. It is, after hydrogen, the main component of stars and gaseous giant planets. Despite its abundance, helium was only detected recently in the atmosphere of a gaseous giant by an international team including astronomers from the University of Geneva (UNIGE), Switzerland. The team, this time led by Genevan researchers, has observed in detail and for the first time how this gas escapes from the overheated atmosphere of an exoplanet, literally inflated with helium. The results are published in Science.

Helium is the second...

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