Top alternatives to mean proteins
Health benefits could be even greater if people combined plant proteins with other cholesterol-lowering foods. Substituting 1 to 2 servings of animal proteins with plant proteins every day could lead to a small reduction in the 3 main cholesterol markers for cardiovascular disease prevention, a new study suggests. The health benefits could be even greater if people combined plant proteins with other cholesterol-lowering foods such as viscous, water soluble fibres from oats, barley and psyllium, and plant sterols, said lead author Dr. John Sievenpiper of St. Michael’s Hospital.
Dr...
Read More
Recent Comments