coconut milk tagged posts

How well do plant based alternatives fare nutritionally compared to cow’s milk? Journal of Food Science and Technology, 2017; 55 (1): 10 DOI: 10.1007/s13197-017-2915-y

A new study looks at the four most-commonly consumed types of milk beverages from plant sources around the world – almond milk, soy milk, rice milk and coconut milk – and compares their nutritional values with those of cow’s milk. After cow’s milk, which is still the most nutritious, soy milk comes out a clear winner. How healthy is your almond milk really? It may taste good and may not cause you any of the unpleasant reactions caused by cow’s milk...