COPD tagged posts

Greenpower: How spinach and kale could cut risk of chronic lung disease

Eating your greens could be the secret to breathing easier, with a new study from Edith Cowan University (ECU) revealing that people who eat more vitamin K1-rich foods such as leafy green vegetables may lower their risk of chronic lung disease. The paper is published in The American Journal of Clinical Nutrition.

Researchers from ECU’s Nutrition and Health Innovation Research Institute looked at the two main forms of vitamin K in our diet: K1, found in foods like spinach, kale and broccoli, and K2, found in meat, eggs and dairy.

They discovered that those who ate the most vitamin K1 were less likely to develop chronic obstructive pulmonary disease (COPD).

Almost half a million Australians have COPD, a life-threatening, worsening lung condition that makes it hard to breathe.

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Inhaling cannabis may greatly increase your risk of getting asthma

smoking weed
Credit: Unsplash/CC0 Public Domain

If you’re looking to reduce your chances of developing lung disease, say experts at UC San Francisco, then it may be smart to avoid inhaling cannabis.

A new study in the Journal of General Internal Medicine found that inhaling marijuana every day is associated with a 44% increased chance of developing asthma. It also increased the odds of developing chronic obstructive pulmonary disease (COPD) by 27%.

The COPD risk may be understated, since the disease takes decades to develop, and the researchers did not have detailed information on how long people in the study had been using cannabis.

In defining the concept of inhaling, the researchers included smoking, vaping, and so-called “dabbing,” which involves breathing in the vapors of concentrated...

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The Right ‘5-a-day’ Mix is 2 Fruit and 3 Vegetable Servings for Longer Life

Studies representing nearly 2 million adults worldwide show that eating about five daily servings of fruits and vegetables, in which 2 are fruits and 3 are vegetables, is likely the optimal amount for a longer life, according to new research published today in the American Heart Association’s flagship journal Circulation.

Diets rich in fruits and vegetables help reduce risk for numerous chronic health conditions that are leading causes of death, including cardiovascular disease and cancer. Yet, only about one in 10 adults eat enough fruits or vegetables, according to the U.S. Centers for Disease Control and Prevention.

“While groups like the American Heart Association recommend four to five servings each of fruits and vegetables daily, consumers likely get inconsistent messages ...

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Hyaluronan is effective in Treating Chronic Lung Disease

graphic displaying the relationships between inhaled hyaluronan and lung injuries
The research shows that inhaling hyaluronan interferes at almost every step of the COPD cycle, making it a potent treatment for chronic lung disease.
(Photo courtesy of Stavros Garantziotis, M.D.)

Researchers at the National Institutes of Health and their collaborators found that inhaling unfragmented hyaluronan improves lung function in patients suffering from severe exacerbation of chronic obstructive pulmonary disease (COPD). Hyaluronan, a sugar secreted by living tissue that acts as a scaffold for cells, is also used in cosmetics as a skin moisturizer and as a nasal spray to moisturize lung airways...

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