c Decaf even improved learning and memory, while caffeine boosted focus and reduced anxiety. Together, they show coffee works through multiple pathways beyond just caffeine.
Researchers at APC Microbiome Ireland, a leading research center at University College Cork, have taken a major step toward understanding how coffee benefits the body. For the first time, scientists have closely examined how coffee interacts with the gut-brain axis, the communication network that links the digestive system and the brain.
The findings, published in Nature Communications and supported by the Institute for Scientific Information on Coffee (ISIC), show that regularly drinking both caffeinated and decaffeinated coffee can shape the gut microbiome and influence mood and stress.
How Coffee Affec...
Read More
Recent Comments