high blood pressure tagged posts

A Daily Dose of Yoghurt could be the go-to food to Manage High Blood Pressure

Whether it’s a dollop on your morning cereal or a simple snack on the go, a daily dose of yoghurt could be the next go-to food for people with high blood pressure, according to new research from the University of South Australia.

Conducted in partnership with the University of Maine, the study examined the associations between yoghurt intake, blood pressure and cardiovascular risk factors, finding that yoghurt is associated with lower blood pressure for those with hypertension.

Globally, more than a billion people suffer from hypertension (high blood pressure), putting them at greater risk of cardiovascular diseases (CVDs) such as heart attack and stroke.

CVDs are the leading cause of death worldwide – in the United States, one person dies from CVD every 36 seconds; in Aust...

Read More

Elevated Stress Hormones linked to Higher Risk of High Blood Pressure and Heart Events

In a study of more than 400 adults with normal blood pressure, those who had high levels of stress hormones detected in their urine were more likely to develop high blood pressure over the next 6-7 years. Higher levels of the stress hormone cortisol were also linked to an increased risk of cardiovascular events, including heart attack and stroke.

Adults with normal blood pressure and high levels of stress hormones were more likely to develop high blood pressure and experience cardiovascular events compared to those who had lower stress hormone levels, according to new research published today in Hypertension, an American Heart Association journal.

Studies have shown that cumulative exposure to daily stressors and exposure to traumatic stress can increase cardiovascular disease r...

Read More

Can Isometric Resistance Training Safely Reduce High Blood Pressure?

Dr Matthew Jones said it was exciting to know such a simple intervention could have such a strong effect on reducing blood pressure – the leading risk factor for mortality, globally. Photo: Unsplash

When was the last time you had your blood pressure checked? High blood pressure affects 1.13 billion people around the globe and in 2019, it accounted for 10.8 million deaths. Worldwide, it’s the leading risk factor for mortality. More than a third of the Australian population over the age of 18 has high blood pressure, yet it’s estimated 50 per cent of Australians don’t realise they’re living with it.

As high blood pressure puts you at high risk of having a heart attack or stroke (cardiovascular disease), it’s important to keep track of your blood pressure...

Read More

High Blood Pressure linked to Short-, Long-Term Exposure to some Air Pollutants

chemcartoon

Hypertension was associated with exposure to some air pollutants commonly associated with the burning/combustion of fossil fuels, dust and dirt, a new study shows. Researchers suggest people – especially those with high blood pressure – limit their time outdoors when pollution levels are high. “In our analysis of 17 previously-published studies we discovered a significant risk of developing high blood pressure due to exposure to air pollution,” said Tao Liu, Ph.D. “People should limit their exposure on days with higher air pollution levels, especially for those with high blood pressure, even very short-term exposure can aggravate their conditions.”

They performed a meta-analysis of available published studies in the world assessing health effects of all air pollution on HT risk...

Read More