high blood pressure tagged posts

Can Isometric Resistance Training Safely Reduce High Blood Pressure?

Dr Matthew Jones said it was exciting to know such a simple intervention could have such a strong effect on reducing blood pressure – the leading risk factor for mortality, globally. Photo: Unsplash

When was the last time you had your blood pressure checked? High blood pressure affects 1.13 billion people around the globe and in 2019, it accounted for 10.8 million deaths. Worldwide, it’s the leading risk factor for mortality. More than a third of the Australian population over the age of 18 has high blood pressure, yet it’s estimated 50 per cent of Australians don’t realise they’re living with it.

As high blood pressure puts you at high risk of having a heart attack or stroke (cardiovascular disease), it’s important to keep track of your blood pressure...

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High Blood Pressure linked to Short-, Long-Term Exposure to some Air Pollutants

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Hypertension was associated with exposure to some air pollutants commonly associated with the burning/combustion of fossil fuels, dust and dirt, a new study shows. Researchers suggest people – especially those with high blood pressure – limit their time outdoors when pollution levels are high. “In our analysis of 17 previously-published studies we discovered a significant risk of developing high blood pressure due to exposure to air pollution,” said Tao Liu, Ph.D. “People should limit their exposure on days with higher air pollution levels, especially for those with high blood pressure, even very short-term exposure can aggravate their conditions.”

They performed a meta-analysis of available published studies in the world assessing health effects of all air pollution on HT risk...

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