Finding time to commit to exercise can be a real challenge, forcing many of us to squeeze in a quick run or gym session whenever there’s a spare moment. But research suggests if you really want to make the most of your exercise, you should do it at the same time each day. It’s a schedule your body will thank you for.
A 2019 study lead by researchers from Brown Alpert Medical School in the US showed it really doesn’t matter if you’re a dawn jogger or a twilight cyclist; it’s the consistency that’s key if it’s weight-loss you’re after.
The US Department of Health and Human Services suggests two and a half hours of moderate physical activity each week is the least we should be doing to keep healthy.
And not just a minute here or there, but at least 10 minutes of heart-pounding e...
Read More
Recent Comments